Products We Love

When my patients ask me about the best mattress, I immediately recommend the Sleep Number mattress.  With its adjustable firmness, the mattress can also adjust with your body's needs.  Personal needs change as your body ages, the sleep number mattress offers the versatility to grow with your body.  

Muscles need some TLC if you plan on using them.  This hand roller is a great tool to help alleviate tight, sore muscles.  I recommend using this before and after workouts or strenuous activities.  I prefer this using product for ITB, calf muscles, quads and hamstrings.  

This 9-inch small exercise ball is perfect for Pilates, yoga, workouts, core training, and physical therapy routines.  It will enable you to perform the toughest core exercises pain free.  

I often recommend Magnesium to my patients who have tight muscles and trouble sleeping.  This formula contains 7 forms of magnesium: bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. Getting all of these forms of magnesium, in the optimum dose, helps support numerous bodily functions.   

Pillow choice can be tricky.  I do not offer a specific pillow choice here nor do I believe in buying pricey pillows. Here, I offer some advice.  If you are a back sleeper, choose a pillow that supports your head and neck without pushing it into a forward bend position.  If you are a side sleeper, choose a pillow that supports the space between your head and shoulder while still holding your spine in a neutral position.  If your head/neck end up side bent in either direction, pain and dysfunction will inevitably follow.  Stomach sleeping is not recommended.   

Portable, easy to use, multifunctional workouts.